Nurture & Empower: Support Group for Mothers

Strengthening your Attachment and Connection
Explore and increase your understanding of attachment with your children and learn new ways to increase your connection.

Self Care Skills
Practical ways to prioritize your well-being, manage stress, and find balance amidst the demands of parenting.

Emotional Regulation
Tools to understand and manage strong emotions, respond calmly to challenges and model healthy coping for your children.

Parenting Support
Guidance and peer connection to help navigate the ups and downs of motherhood, share experiences and learn from one another.

Thursdays starting October 2 from 3:30pm-5:30pm
Child care and transportation provided. Registration is open until September 12. All participants must meet with Carrie, the facilitating counselor before the group begins.

Register here: https://docs.google.com/forms/d/e/1FAIpQLSfUW13M-cglQgRPWikSyHXLAFfSy6r8ZPqgAtzIy3hRFAx2Lw/viewform